改善生活50法 50 Ways to Improve Your Life

文章来源: U.S. News & World Report

BODY（身体）:
1. Have your daily dose of omega-3 每天食用OMEGA－3脂肪酸
2. Soak up enough vitamin D 足量摄入维生素D
3. A little more pedaling pays off
4. When reading health studies, don't swallow everything 不完全相信健康报告
5. Pick the right pain pill 慎用止痛药
6. Fight colds by staying warm 保暖防寒（感冒）
7. Light up for night walks 夜间出行要照明
8. Floss, floss, floss 使用牙线
9. Go for the power of whole-wheat flour 爱上全麦面粉
10. Do push-ups on the Power Plate 坚持作俯卧撑

MIND（心情）:
11. Think like a scientist  想科学家一样思考
12. Study Chinese
13. Master the art of argument 掌握说理的艺术
14. Don't let tech distract you 别让技术牵着鼻子走
15. Play video games 玩电视游戏
16. Meditate for brainpower 沉思
17. Join a singing group 参加演唱团体
18. Put together a puzzle 拼图

POCKETBOOK（钱包）:
19. Pick the right credit card 慎选信用卡
20. Do your charity homework 乐善好施
21. Train your mouse to pay bills 网上支付
22. Get a free gift from the bank 从银行获取免费的礼品
23. Keep an eye on your credit report 留意对帐单
24. Make calls on the Internet 使用互联网电话
25. Invest in a vase 投资古董

HOME（家庭）:
26. Buy a waterproof, fireproof safe 买一个防火、防水的保险箱
27. Look at HDTV 看高清电视
28. Hook up a fuzz-free TV antenna 安装抗干扰电视天线
29. Bundle up for indoor warmth 保持室内温度温暖如春
30. Get an all-in-one remote 弄一个通用遥控器
31. Buy a better bulb 买一只好的灯泡
32. Capture your shows on a digital video recorder 把你的演出摄录下来
33. Let Scooba wash your floors  让真空吸尘器为你打扫

SPIRIT（精神）:
34. Dive into a life-changing book 潜心研读一本有益的书
35. Champion a cause 投身于某项事业
36. Save a day 留出一天时间
37. Don't race to racial judgments 别急于给带出有种族歧视的论断
38. Compose a living will 写一份生前遗嘱
39. Be fearful of lying 不撒谎
40. Go for a spiritual retreat 心灵静修
41. Enjoy a Thai massage 享受泰式按摩
42. Make room on your iPod for Marion 听听玛丽昂的歌
43. Eat it because it's yummy 为享受美味而吃

HABITS TO KICK（拒绝）:
44. Calls from telemarketers 电话推销
45. Antibacterial soap 抗菌香皂
46. Homeopathy顺势疗法
47. Trans fats转化型脂肪酸
48. Vitamin E capsules 维生素E胶囊
49. ATM fees ATM手续费

TRAVEL（旅游）:
50. Bon Voyage  一路平安